Alkaline Water FAQ – What Exactly is Ionized Water?
Ionized water is produced through the process of electrolysis, where an electric current is used to separate water into oxygen and hydrogen ions. This leads to the accumulation of positive (H+) and negative ions (OH-) that can neutralize free radicals in the body.
Guidelines for Daily Consumption of Alkaline Water
During the day, a healthy body consumes not less than eight glasses of water. To begin with, you should start offering beginners 3–4 glasses (about equal to 1 liter) of alkaline water every day, then increase the amount gradually to about 8–12 glasses, which is equivalent to between two and three liters every day.
Ideal Periods to Drink Alkaline Water
The best time would be the first thing in the morning, before eating anything, as it is when water is taken up into one’s system most efficiently. One should also drink alkaline water during the day, for example, 30 minutes before meals and medications as well as two hours after.
Possible Side Effects of Alkaline Water.
Some of the side effects can be mild headache, tiredness muscle or body ache, stuffy nose or other-like symptoms. Also, the patient might experience alterations in stool texture and smell, including flatulence. Once your body gets used to the treatment, these signs show the process of detoxification. Depending on the season, adaptation takes from a day to several weeks.
Differences in Tastes in Alkaline Ionized Water.
Indeed, the more micro-clustered molecule structure possessing 5 – 8 molecules per cluster of this water gives it a notably smooth, silky taste compared to the common water’s clusters consisting of 12 – 16 molecules. This makes the taste superior and adds the aroma and flavor of beverages such as coffee and tea, plus is beneficial in cooking.
Alkaline Water for Pets
Indeed, alkaline water has cleansing and antioxidant properties that can also benefit pets; particularly older ones that often demonstrate higher levels of energy.
Can you drink alkaline water, produces over-alkalinity?
However, over-alkalinity from drinking ionized water is hardly a problem. The major concern over the human body is excess acid. Alkaline water should be combined with a balanced diet to maintain health.
Ionization Timeframe for Alkaline Water
On the other hand, domestic water ionizers make water for direct drinking. The properties of ionized water are temporary and cannot be bottled. The antioxidant actions last for 18–24 hours, the range of stabilization in pH is 1–2 weeks and the small size molecule cluster lasts per month. Place the excess in a glass container, store it in a refrigerator or another cool and dark place.
Unique Features of Enagic Ionizers
Enagic Ionizers are differentiated by endorsements from over 6,500 physicians and Japanese health authorities’ certifications. They have high longevity of 15–25 years, employ medical-grade titanium and platinum plates, while their micro-cluster technology allows superior hydration.
Drinking Alkaline Water with Meals
Ionized water should be consumed about 30 minutes before meals and up to one-two hours after meals, but not together with food, as in this situation the digestion process slows down.
Using Alkaline Water with Medication
Regarding the alkaline water, one must avoid taking it concurrently with medication since it is absorbed very fast. On the other hand, it is safe to use medications with pure filtered water (pH 7) from an ionizer.
Timeline for Experiencing Health Benefits
Regarding the efficacy of alkaline water, people respond differently to the same product; some note changes in a day or some span of weeks.
The Impact of Alkaline Ionized Water on Athletes.
Athletes especially benefit from the alkaline water that hydrates them more quickly, increases their oxygen levels, giving them better endurance and to help stand up for lactic acid while engaging in intensive physical exercises.
Are There Limitations on Drinking Alkaline Ionized Water?
Some people, like the older adults who have toxins built up in their system, however, may want to start with lower dosages. Only ionized purified waters can be consumed by children under 3 and water with pH of 8.5-9 is safe for those between 4 and twelve years old.
Start at a pH of 8.5, then work up to 9.0 in the second week and finally achieve a body comfort zone at 9.5 in the third week, respectively.
Identifying pH Imbalance Symptoms
High Acid levels in the body presents as skin problems, weakness of the nails and hair, Digestive discomfort/bloating, Easy mood changes, Food allergies imbalances and general lack of physical mobility among other issues. Through an alkaline diet, which includes taking of Alkaline water, one can restore his or her health by balancing the pH.
Effectiveness of Antioxidants/ORP in Ionized Water
Ionized water has a great antioxidant potential; however, it decreases very fast; this is why one should consume the ionized water freshly. ORG value of chemically treated is lost by 50% within 24 hours.
The Kangen Water’s Mengen Effect
The Mengen effect also may cause constipation, diarrhea and such for first-time drinkers. In that event, reduce intake until symptoms abate, but don’t stop all at once.
What is the hazy white color in the Alkaline Antioxidant Water?
The haze seen is not a problem; this is oxygen or hydrogen in action from the electrolysis. After settling, this temporary effect goes off, which proves on presence of useful properties in the water.